Most people use the free macro calculator on the IIFYM website, but you can also calculate them manually. The first step in getting started on the IIFYM diet is to calculate your macros. Food choices are tracked and adjusted as needed in order to stay within these macros. The IIFYM diet involves calculating the amount of protein, fat and carbs to be eaten each day in order to meet your weight goals. IIFYM is typically used for people who want to lose weight but can be modified for those who want to gain weight as well. Since all foods are allowed, many people consider this diet a welcome change from strict calorie counting or eliminating entire food groups. Food intake is tracked and adjusted as needed. Meeting your macros: Once you know your macros, you just need to stay within them each day.Calculating your macros: Calculations are used to determine how many grams of protein, carbs and fat you need each day in order to meet your weight goals.Carbohydrates, which have 4 calories per gram.Īlcohol is the fourth macronutrient, containing 7 calories per gram, but it’s not included in the IIFYM diet.įollowing the IIFYM diet is pretty simple, and only requires a few steps:.Protein, which has 4 calories per gram.Three types of macronutrients are tracked in IIFYM: Macronutrients, or macros, are the four types of food molecules the body can break down for energy. IIFYM is a new spin on dieting that focuses on macronutrients rather than calories. The IIFYM diet was originally designed by fitness enthusiast Anthony Collova after he became frustrated with traditional dieting recommendations.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |